The Role of Nutrition in Strong, Healthy Teeth
What you eat plays a big role in your oral health. Certain foods can strengthen teeth and gums, while others contribute to decay and disease. At Unique Dental of Framingham, we encourage patients to make smart dietary choices for a healthier smile.
Foods rich in calcium and phosphorus, such as dairy products, almonds, and leafy greens, help strengthen tooth enamel. Enamel is the protective outer layer of the teeth, and maintaining its strength prevents cavities.
Crunchy fruits and vegetables like apples, carrots, and celery naturally clean teeth and stimulate saliva production, which helps wash away harmful bacteria.
Vitamin C-rich foods like oranges and bell peppers are essential for healthy gums, as they help prevent inflammation and bleeding.
On the other hand, sugary and acidic foods contribute to tooth decay. Sodas, candy, and processed snacks can erode enamel, leading to cavities. If you consume them, rinse your mouth or brush your teeth soon after.
